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The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

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Authors: Melissa Hartwig, Dallas Hartwig
Brand: Houghton Mifflin
Category: Book

List Price: $30.00
Buy New: $15.97
as of 4/20/2018 11:10 CDT details
You Save: $14.03 (47%)

New (32) Used (84) Collectible (5) from $12.47

Seller: cirdan
Sales Rank: 50

Languages: English (Published), English (Original Language), English (Unknown)
Color: Hard Cover
Media: Hardcover
Edition: 1st Edition
Pages: 432
Number Of Items: 1
Shipping Weight (lbs): 3
Dimensions (in): 8 x 1.3 x 9

MPN: 22977275
ISBN: 0544609719
UPC: 884890301443
EAN: 9780544609716
ASIN: 0544609719

Publication Date: April 21, 2015
Availability: Usually ships in 1-2 business days

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Features:
  * Houghton Mifflin

Also Available In:

  * Hardcover - By Melissa Hartwig (Author) The Whole30: The 30-Day Guide to Total Health and Food Freedom 【hardcover 2015】 by Melissa Hartwig, Dallas Hartwig 1799
  * Hardcover - The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig (2015-04-21)
  * Hardcover - The Whole30: The 30-Day Guide to Total Health and Food Freedom
  * Paperback - The Whole 30: The Official 30-Day Guide to Total Health and Food Freedom by Dallas, Hartwig, Melissa Hartwig (2015-04-23)
  * Paperback - The Whole 30: The Official 30-Day Guide to Total Health and Food Freedom
  * Hardcover - NEW - The Whole30: The 30-Day Guide to Total Health and Food Freedom
  * Kindle Edition - The Whole30: The 30-Day Guide to Total Health and Food Freedom
  * Paperback - The Whole 30: The Official 30-Day Guide to Total Health and Food Freedom by Dallas, Hartwig, Melissa Hartwig (2015-04-23)
  * Hardcover - The Whole30: The 30-Day Guide to Total Health and Food Freedom & Twiggler Stainless Steel Measuring Cup and Spoon Sets

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Product Description
Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.



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